07495099568

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About Me

Yoga has been a part of my life for over 15 years. I have personally experienced the benefits of Yoga mentally and physically, especially during pregnancy, during delivery and after giving birth.  To me, yoga is much more than an exercise program, but a way of life.
I trained to teach yoga because I love being able to share its benefits with others.
I enjoy practising yoga regularly on my own and also through attending a range of classes. I believe yoga is the perfect antidote for urban living, providing essential tools for managing stress and the opportunity for self-reflection through the practice of compassion and non-judgment towards ourselves and others.

 
 
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"Be grateful, humble, determined and give yourself the opportunity to feel good."

Barbi Costa

 

Classes & Education

Pregnancy Yoga

A well-balanced sequence of postures designed for pregnancy, with a focus on individual abilities, symptoms and concerns offering options for each trimester, with a long relaxation and a chat about anything concerning pregnancy, birth and beyond.

Hatha Yoga

A slow and strong Hatha Yoga class for all levels, ages and abilities, with a focus on breathing and alignment and a guided relaxation at the end.

Parent/Carer and Baby Yoga & Music

A relaxing Yoga class for the adults, including postures, simple meditation and breathing, nursery rhymes for the babies, with tea & a chat at the end.

Practice & Education

I have completed two qualifications for teaching Hatha yoga (India 2007 and London, YMCA 2017) and a Pregnancy Teacher Training at TriYoga in 2018.
I have over 2 years experience teaching in London both privately and group classes.
During both of my pregnancies, I practised Yoga and attended classes with my babies.

 

contact me

07495099568

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